Online strength & Nutrition plans For POle DAncers
Looking to Level-Up Your Pole Dance Journey?
You’re commited. You’ve been putting in the hours at the pole studio — dripping sweat, replaying tutorials, chasing that one elusive move. Maybe it’s your inverts that feel shaky no matter how many times you try. Maybe it’s your deadlift that stalls halfway up, no matter how badly you want to float. You’re showing up, staying committed… but still not seeing the gains you expected.
It’s not your fault. The pole industry often doesn’t emphasize the importance of cross-training and nutrition. But any athlete worth their salt knows you need to follow a smart, structured, training plan and fuel nutritiously to consistently progress your craft.
There comes a point in every pole athletes journey where they’re ready to take things to the next level. Pole dancing requires a unique combination of strength, mobility, flexibility, and cardio conditioning. But most are left guessing — trying to piece together strength training, mobility exercises, and a diet for pole dancers that actually supports their goals. That’s where Peak Pole Performance comes in.
Unleash Your Pole-tential with A Tailored Strength-Training Plan for Pole Dancers
Imagine hitting your Iron X and thinking “Holy cow! I’m SO strong!” Having a personalized strength-training program for pole dance, combining the perfect mix of strength training, mobility work, and nutrition guidance will get you to the next level.
No more guesswork, no more frustration — just a clear, strategic path to becoming the dancer you’ve always wanted to be.
Our personalized strength-training program combines:
Customized Strength Training for Pole Dance
Build power and control with a training plan that targets the exact muscle groups you need for inversions, deadlifts, handsprings, and more. We lift heavy, we scale smart, and we train movements — not just muscles.
Mobility + Flexibility with Purpose
You don’t need more random stretches. You need mobility that makes you strong in your end range so your movements feel smooth, stable, and secure.
Pole Dance Nutrition Coaching
As a pole dance nutritionist, I help you fuel like an athlete — not a bikini competitor. No restriction, just real food and smart strategies that support recovery, muscle growth, and energy for long studio sessions.
1-on-1 Support from a Pole Dance Personal Trainer
You’re not alone in this. We work together to troubleshoot plateaus, prevent injury, and make sure every part of your program is aligned with your goals.
Strength training for pole dancers is about more than just adding a few exercises to your routine – it’s about creating a balanced approach that supports every aspect of your pole journey and life.
Spins & Wins
-
![]()
"I had a hard time doing inverts. I couldn't keep my legs in a straddle, and I could hardly get them off the ground. She recommended I take a 6 week invert strength training program which significantly improved my progress. The strength based programs are specific to improving pole moves, but the workout is beneficial in so many other ways. My posture has changed, and I am overall a lot happier and healthier. I'm less stressed, and I sleep more. My life is just better. My overall experience has been nothing but positive, and I've learned many lessons like the power of encouragement and commitment."
Ashley Sukhu
-
![]()
"I was struggling with everything on the pole before I started training with Allison. I would have fun and do things around the pole but could not figure out how to put the steps in place to do much else. I had been consistent in the gym for a long time so I had the strength to be able to do so much but could not do more on my own! After seeing Allison's videos of her dancing, I reached out to her and said I wanted to do what she was doing and how can I do this and where can I go? Right away it seemed I was in that first class at Cake Body Club and I knew from the start that I wanted to invert badly. Allison worked with me and taught me not only the steps but modifications for the invert to prepare me. For instance, with a medicine ball to mimic the right way for my body to go to learn the movements when my mind could not figure it out. A few weeks later I was already inverting and I fell in love with every class and continue to love them. "
Holly C.
-
![]()
"When I started, I was wayyy under eating- less than 1000 cals a day! Allison helped me learn how to get enough food throughout the day that still tastes good, AND makes me feel good! She’s helped me change my mindset around food, and has given me such great foundational skills like meal prepping and how to season things (lol) that will last me a lifetime. I’m 20 years old and fresh out of college, and Allison made that seem way less scary by helping me create a good system to get enough nutrition for all the things I’m doing!"
Morgan Lund
Peak Pole Performance
Peak Pole Performance
meet Your Coach
Hi! I’m Allison, a certified personal trainer, pole instructor, and nutritionist with a passion for helping pole hobbyists transform into confident, powerful pole athletes. Whether you’re just starting your pole journey or looking to elevate your skills, my targeted fitness and nutrition plans are designed to support you every step of the way.
